SWOD
8 EMOM
1 Hang Power Snatch
1 Overhead Squat

WOD
“Helen”
3 Rounds
400 Meter Run
21 KB Swings 53/35
12 Pull-ups

Spartan WOD
3 Rounds
800 Meter Run
35 Double KB Deadlifts 70/53
20 Pull-ups