SWOD
4 Rounds
15/12 Cal Bike
ODD: 30 Second Plank
Even: 30 Second Hollow Rock

WOD
3 Rounds:
500 Meter Row
20 Plate Walking Lunges 45/35 (Hold plate against chest)
20 Box Jumps (24/20)

Spartan WOD
1 Mile Run
300 Meter DB Farmer Carry 50/35
800 Meter Run
200 Meter DB Farmer Carry
400 Meter Run
100 Meter DB Farmer Carry