Partner WOD

30 Minute AMRAP
Deck of CardsĀ 
Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Aces: 200 Meter Run

  • Partner 1 does a card and partner 2 does the next card. Only one partner working at a time except for burpees and sit-ups and run. These will be done in unison as a partnership. Score is total cards completed