SWOD
Build to a heavy Complex
1 Hang Power Clean + 1 Power Clean

WOD
For Time:
15 Power Cleans (155/105)
500 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105)
200 Meter Run

Spartan WOD
For Time:
40 Cal Bike
40 Cal Row
1 Mile Run
30 Cal Bike
30 Cal Row
800 Meter Run
20 Cal Bike
20 Cal Row
400 Meter Run