2019 Hero Week Day 1 “Hildy”• 100-calorie row • 75 thrusters, 45-lb. barbell • 50 pull-ups • 75 wall-ball shots, 20-lb. ball • 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.


I can’t believe this is our final day at this location! Not going to lie… I’m pretty sad about it. So many memories made here with the best people in the world! I hope you all have a chance to give this place a proper send off and come in and just...


No Classes this Thursday, Friday, Saturday or Sunday! If you are available, come on out and help us move our gym! Abs3 Rounds 75 seconds Toes 2 Bar (Once you drop off do sit-ups the rest of the minute) Rest 45 seconds1 T2B = 1 Rep 4 Sit-ups = 1 Rep WODAMRAP 4: 27 Hang...


SWODFind your 1-Rep Max Deadlift WODFor Time: 1,000 Meter Run50 Thrusters (45/35)30 Pull-ups
Coach Dan’s Sunday Spotlight 6.23.2019

Coach Dan’s Sunday Spotlight 6.23.2019

Good morning CFTP, One more week till the big move! I’ve got a lot of announcements about your benefits as a CrossFit member and also an early bird discount to get your friends in early for the Salute The Point this year! I will put all of that good stuff at the...