SWOD
Deadlift
(This is cycle two and we will be adding 10 pounds to your previous 1 rep max and taking 90%. This will be your working max for the next 3 weeks for deadlifts)
5@65%
5@75%
5+@85%

WOD
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Assault Bike
10-8-6-4-2: Deadlifts (275/185)
*Girl Calories on bike (18-14-10-7-3)

Spartan Option
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Row
1 Minute Plank + 40 Meter Farmer Carry between Rounds w/ 70/53 KB
*Girl Calories on bike (18-14-10-7-3)