SWOD
Deadlift (Take percentages off your working max)
5@75%
3@85%
1+@95%

WOD
17 Minute AMRAP
15 Wall Ball 20/14
35 Double Unders
3 Power Cleans @ your choice in weight

Score = Total weight lifted + 1 pound for each double under and wall ball completed
Example: Athlete chooses to do 100# and they complete exactly 6 rounds. Score would equal weight moved (18×100=1800) + 1lb for every Wall Ball and Double Under (50×6=300) for a total score of 2,100 lbs.

Spartan WOD
25 Minute AMRAP
All with a D-Ball 70/50
200 Meter D-Ball Carry
10 D-Balls over Shoulder
10 Burpees over D-Ball
20 Meter Bear Crawl D-Ball Push