SWOD
ABS

WOD
300 Kettlebell Challenge
KB Weight = 53/35
5 Rounds
5 Single Kettlebell Presses (Per Side)
20 KB Swings
10 KB Rack Lunges (Per Side)
10 Plate Facing Burpees

10:30 AM Bootcamp
Tabata This With a Running Clock in 24 minutes or 48 tabatas (40 for work and 8 for rest) 20 sec. on, 10 sec off for 8 rounds with a 1 minute Rest between each Tabata
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals.
Total score is sum of the lowest score for each movement