SWOD
Split Jerks
3@70%
3@80%
3+@90%

WOD
5 Rounds
75 Double Unders
10 Double Dumbbell Squats 50/35
10 Double Dumbbell Shoulder 2 Overhead
Rx = 50/35

10:30 AM Bootcamp
Helen
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups

Then: Bike 1 mile and row or run 1 mile