SWOD
Deadlifts
5@65%
5@75%
5+@85%

WOD
21 Front Squats 135/95
21 KB Swings 70/53
30 Box Jump Overs 20″
15 Front Squats
15 KB Swings
30 Box Jump Overs
9 Front Squats
9 KB Swings
30 Box Jump Overs