WOD
5 Rounds
300 Meter Run
15 Wall Balls 20/14
10 Double KB Front Rack Lunges 35/26
5 Thrusters 135/95
3 Muscle Ups

Spartan WOD
30 Minute AMRAP
With a D-ball 70/50
200 Meter Carry
20 Burpees over D-Ball
10 D-Balls over shoulder