SWOD
5 Rounds
Every 1:15
Squat Cleans
Round 1: 5@ 70%
Round 2: 4@ 75%
Round 3: 3@ 80%
Round 4: 2@ 85%
Round 5: 1@ 90%+

WOD
5 Rounds:
1 Minute Wall balls (20/14)
1 Minute Power Cleans (155/105)
1 Minute Calorie Bike
1 Minute Rest

Spartan WOD
30 Minute For Calories on the Rower
Every 3 Minutes Complete the following
Even Rounds: 20 Meter Overhead Lunges
Odd Rounds: 30 Sit-ups