SWOD
“CrossFit Total”

Three attempts of each lift:

• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1

Your score is the total of your best successful lifts.

Open workout 12.1 was my first ever Open workout! Let’s see if anyone can beat my 2012 score… If you do, I will let you buy any product behind my desk for 50% off! THE NUMBER TO BEAT IS 108!
WOD
Open 12.1
7 Minute AMRAP
Burpees

This workout begins from a standing position. Athlete will move from standing to flat on the ground to touching an object (6 inches above their max standing reach) with both hands.