5.1.2019

SWOD 1-Rep Max Jerk WOD 20 Minute AMRAP 10 KB Swings 53/35 5 Broad Jumps (6’/4′) 10 Ab-mat Sit-ups 5 Broad Jumps 100 Meter Sprint

4.30.2019

SWOD 5 Snatch Pulls from ground @ 70% 5 Snatch Pulls From hang @ 70% 5 Hang Snatches (Power or Squat) Increasing in weight each rep WOD 1,000 Meter Row Directly Into‚Ķ 30 Dumbbell Snatches (50/35) 15 Burpee Box Jumps (24″/20″) 20 Dumbbell Snatches (50/35)...

4.29.2019

SWOD Front Squat 1-Rep Max We are starting a new strength cycle using the Wendler with the following movements: Front Squat, Jerk, and Deadlift. We will find our maxes on our Front Squat and Jerk this week and use our previous Deadlift 1-rep max that we found either...

Coach Dan’s Sunday Spotlight 4.28.2019

Good Afternoon CFTP, At the beginning of the year I had asked all of you to shoot me some goals that you had for 2019. I want to take this time, 4 months later, to check up on all of you. Even if you didn’t send me your goals originally, I know all of you had...

4.26.2019

Hero WOD Friday U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when...