WOW! I can’t believe it’s been another year! Happy 7th birthday CFTP! Now… Let’s do Bull!

WOD

Bull

Two rounds for time of:
200 Double-unders
50 Overhead Squats 135/95
50 Pull-ups
Run 1 mile

Scaled Option:
“1/2 Bull”
Two Rounds for time of:
100 Double Unders
25 Overhead Squats
25 Pull-ups
800 Meter Run