WOD
5 Minute AMRAP
5 Hang Power Cleans 135/95
5 Bar hopping Burpees

5 Minute Rest

15 Minute AMRAP
200 Meter Run (If it’s raining… 200 Meter Row) (2 Reps)
5/3 Strict Pull-ups
5 Deadlifts
Rest 1 Minute (Change Weights)

Prescribed Loading:
Round 1: 185/125
Round 2: 225/155
Round 3: 275/185
Round 4: 315/215
Round 5: 365/245
Round 6: 405/275
Round 7: 455/305

Spartan WOD
25 Minute AMRAP
Adding 1 rep (10 Meters) per round
1 Strict Pull-up
1 Double KB Deadlift 70/53
10 Meter Double KB Farmer Carry
After each round: 200 Meter Burden Carry (20/14 Wall Ball)