WOD
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Cashout:
5 Rounds, On the 1:00
5 5′ Ladder sprints

Spartan WOD
5 Rounds
15 Burpees
12 Medball Sit-ups
9 Cal Ski erg
6 Strict Pull-ups