SWOD
3 Rounds
5 Strict press @ 70% then max push press till failure.
Rest as needed between sets.

WOD
3 Rounds:
30 Double-Unders
30/24 Calorie Row
30 Double-Unders
20 Dumbbell Power Snatches (50/35)
30 Double-Unders
10 Burpee Box Jump Overs (24″/20″)

Spartan WOD
For time:
50 Double Unders
50 Cal Bike
50 Double Unders
50 KB Sumo Deadlifts 70/53
50 Double Unders
50 Burpee Box Jump Overs