SWOD
12 Minutes to build to a heavy 3-Rep Power Clean

So… Scarlet Paige was a little aggressive so instead of doing a separate WOD for Jude… I combined them to welcome Jude to the CFTP family! Jude and Scarlet are so lucky to have a gym family like all of you. Thank you!
WOD
“Scarlet Meets Jude”

20 Minute AMRAP
Buy-in: 85 Jumping Air Squats (Number of hours Emily was contracting with Scarlet)

Then AMRAP:
2 Muscle Ups (Month)
14 Bar Hopping Burpees (Scar’s BirthDay)
26 Wall Balls 20/14 (Jude’s Birthday)
3 Power Cleans 205/135 (Year’s apart)

Score is for total reps including the buy in… (1 Round = 45 reps)