4.1.2019

WOW! I can’t believe it’s been another year! Happy 7th birthday CFTP! Now… Let’s do Bull! WOD “Bull” Two rounds for time of: 200 Double-unders 50 Overhead Squats 135/95 50 Pull-ups Run 1 mile Scaled Option: “1/2 Bull”...
3.29.2019

3.29.2019

WOD U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived...

3.28.2019

WOD 5 Minute AMRAP 5 Hang Power Cleans 135/95 5 Bar hopping Burpees 5 Minute Rest 15 Minute AMRAP 200 Meter Run (If it’s raining… 200 Meter Row) (2 Reps) 5/3 Strict Pull-ups 5 Deadlifts Rest 1 Minute (Change Weights) Prescribed Loading: Round 1: 185/125...

3.27.2019

WOD A/B/C WOD A): 6 Minute AMRAP 12/10-Cal Row 12-Wallballs 2 MINUTE REST… B: 6 Minute AMRAP 12/10-Cal Bike 6-KB Swings 6-Goblet Squats 2 MINUTE REST… C: 6 Minute AMRAP 100-Meter Sprint...