SWOD
3 Sets:
Set #1 – 3 Snatch Balances (60%)
Set #2 – 2 Snatch Balances (70%)
Set #3 – 1 Snatch Balance (80%)

Percentages are based off estimated 1RM Squat Snatch. All repetitions are taken from the rack, and rest as needed between sets (aiming to keep it to at most 90s per)

WOD

On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

Score is Slowest Round