3.1.2019

WORKOUT 19.2 RX’D Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2) If completed before 8 minutes, add 4 minutes to the clock...

2.28.2019

SWOD Pick 2 skills or movements that you struggle with. Then complete this workout with working on your weaknesses in mind. 12 EMOM ODD: Movement 1 EVEN: Movement 2 WOD 5 Rounds 45 seconds on 15 second transition D-Ball Hold 100/70 Plank Wall Sit Bike Row Spartan WOD...

2.27.2019

SWOD: 6 rounds of 00:45 -Cal row 01:15-rest Score=Max Cals WOD: 16 minute AMRAP 12-KB Swings(53/35) 6-TTB 42-DU 6-MU 12-Wall-balls

2.26.2019

SWOD Shoulder Press 9@70% 7@80% 5@85% 3@90% 1+@95% WOD 5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 15/12 Calorie Assault Bike Spartan WOD 20 Minutes Row for half the 20 minutes and Ski for the other half Every 4 Minutes Complete 8 KB...

2.25.2019

SWOD 10 Minutes AHAP 1 Power Clean 1 Hang Squat Clean 1 Front Squat 1 Split Jerk WOD AMRAP 15: 45 AbMat Sit-Ups 30 Dumbbell Hang Clean and Jerks (50/35) (5 reps then switch sides) 15 Dumbbell Goblet Squats...