WOD

Wasatch Championships Online Qualifier 19.4

Beginning on a 4-minute clock, complete as many reps as possible of:
20 Toes-to-bars
10 Lateral Bar Over Burpees
15 squat Snatches, 115 / 70 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
20 Toes-to-bars
10 Lateral Bar Over Burpees
13 squat Snatches, 135 / 80 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
20 Toes-to-bars
10 Lateral Bar Over Burpees
11 squat Snatches, 165 / 110 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
20 Toes-to-bars
10 Lateral Bar Over Burpees
9 squat Snatches, 195 / 130 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
20 toes-to-bars
10 Lateral Bar Over Burpees
AMRAP Squat Snatches, 225 / 150 lb.

Stop at 20 minutes.

SCORE= TOTAL REPS ACCUMULATED

TIE BREAKER: The TIME you You Start your Burpees on 2nd round

All Other Division Variations:

Masters 35-39;40-44;45-49

Weights on the Snatches will remain the same as listed above
Athlete can perfrom Toes To Bar or (3:1 hanging knee raises option)

Scale/Novice/Masters 50+

Weights on Snatches : 65-95-115-135-155/45-65-85-95-105
Athletes will perform Toes To Bars or (3:1 hanging knees raises)

Class Cashout (If time permits)
With your partner complete:
100/75 Cal Bike
Every Minute complete 4 Synchronized burpees

Spartan WOD Option
5 Minute Bar hang
400 Meter KB Farmer Carry 35/26
5 Minute D-ball Hold 70/50
*Each time you drop from the bar, Set down the kettlebells, or set down the D-ball; Complete 5 Burpees and a 20 Second plank