Wasatch Championship Workouts will be scheduled Tuesday (19.4) and Friday (19.3) this week.

SWOD
Front Squats
On the 1:15 x 6 Sets:
Set #1 – 3 Reps @ 75%
Set #2 – 2 Reps @ 80%
Set #3 – 1 Rep @ 85%
Sets #4+5+6 – 1 Rep @ 90-94%

WOD

AMRAP 4:
21/15 Calorie Row
21 Thrusters (115/80)
21 KB Swings 53/35

Rest 3 Minutes

AMRAP 4:
15/10 Calorie Row
15 Thrusters (95/65)
15 KB Sumo Deadlift High Pulls 53/35

Rest 3 Minutes

AMRAP 4:
9/6 Calorie Row
9 Thrusters (75/55)
9 Pull-ups

*Score is the sum total of reps throughout the WOD.*