SWOD
3×3
Hang Squat Clean

WOD
5 Rounds (On the 5:00):
10 Hang Squat Clean 115/75
10 Power Snatches 115/75
10 Chest to Bar Pull-ups
15/10 Cal Row

SPARTAN WOD
25 Minute AMRAP
10 Burpees
10/7 Cal Bike
10 Overhead Walking Lunges 45/35
20 Meter Sled Push 135/90