SWOD
Strict Press
3×5

WOD
Partner Vs.

Perform work at the same time. Try your best to team up with someone with similar fitness level… In the end, it’s all for fun! Just a little race to make things interesting!

3 Minute AMRAP
Double Unders (Double Unders will be worth 3x singles)

3 Minute AMRAP
Alternating Dumbbell Snatches 50/35

3 Minute AMRAP
Hand Release Push-ups

3 Minute AMRAP
D-Balls over the shoulder 70/50

3 Minute AMRAP
Sit-ups

3 Minute AMRAP
Shoulder to Overhead 135/95 (Partners lift the same weight or equivalent if it’s a boy/girl combo)

3 Minute AMRAP
Max Cal Bike

1 Minute Rest and rotation time between each AMRAP