2.1.2019

WOD 19.3 ELITE/Rx 12 roundsĀ  12 Wall Ball Shots 11’/10′ w/ 20# and 14# 6 Chest 2 Bar Pull Ups *12 Min Time Cap Divisional Variations: Scale/Novice 12 Rounds 12 Wall Ball Shots 10’/9′ w/ 20#/14# Ball 6 Chin over bar pull Ups (3:1 Jumping Pull...

1.31.2019

WOD 6 Rounds 1 Minute On each Station Row Plank Box Step Ups 20″ Sled Push 90/45 Bike 10 Meter Shuttle Runs I want all of you to approach this day as an active recovery day. The goal is to keep moving for the full 36 minutes at a steady...

1.30.2019

SWOD 10 Minutes to build to a heavy Power Clean WOD 1-2-3-4-5-6-7-8-9-10: Power Cleans 135/95 After Each Round: 30 Double Unders

1.29.2019

WOD Wasatch Championships Online Qualifier 19.4 Beginning on a 4-minute clock, complete as many reps as possible of: 20 Toes-to-bars 10 Lateral Bar Over Burpees 15 squat Snatches, 115 / 70 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to:...

1.28.2019

Wasatch Championship Workouts will be scheduled Tuesday (19.4) and Friday (19.3) this week. SWOD Front Squats On the 1:15 x 6 Sets: Set #1 – 3 Reps @ 75% Set #2 – 2 Reps @ 80% Set #3 – 1 Rep @ 85% Sets #4+5+6 – 1 Rep @ 90-94% WOD AMRAP 4: 21/15...