1.1.2019

WOAH! 2019!!! Class Times: WOD with Coach Dan @ 7:30 AM Regular Hours: 9:00, 10:30, and Noon! WOD Annual Snowy Murph! “Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue,...

12.31.2018

New Year’s Eve Schedule = Regular morning hours! Gym is closed from 10:30 AM on. New Year’s Day Schedule: I will be doing Murph at 7:30 AM (You are more than welcome to come and do Murph with me.) The regular gym hours will start at 9 AM. Class times: 9,...

Coach Dan’s Sunday Spotlight 12.30.2018

Good Morning CFTP, I love this time of year! I’ve always been big on setting goals and working towards those goals. Each year, my goals change but one thing always remains the same; I accomplish more goals when they are written down and when they are shared with...

12.28.2018

HERO WOD FRIDAY Athlete Choice! Choose between 2 Heroes. The first is called “Chad”… This Hero will take you right around an hour+, so if you choose this one, you will be on your own clock and you can start when you come in and record your score when...

12.27.2018

Partner WOD AMRAP 11: 20 Kettlebell Swings (53/35) 40 Meter Bear Crawl (Alternate every 20 meters) 400 Meter Row (worth 10 Meters a rep) 3 Minute Rest AMRAP 11: 20 Hand Release Push-ups 40 Synchronized Sit-ups 80 Double Unders Score = Total...