SWOD
15 Minutes to find heaviest Complex
2 Deadlifts
2 Hang Power Cleans

WOD
1000m row
15 Bar Hopping Burpees
20 Power cleans (95/65)
25 Bar Hopping Burpees
30 Push presses

Spartan WOD
1000 Meter Row
100 Meter Walking Lunge
1 Mile Bike
100 Sit-ups
1000 Meter Ski Erg