8.1.2018

WOD 4 Rounds 10 Toes-2-Bar 10 Pistols 10 Burpee Box Jumps 24/20 300 Meter Run 1 Minute Rest

7.31.2018

Final Day to get your friends in on Salute The Point! SWOD 10 EMOM 1 Split Jerk Increase weight and build up to heaviest possible weight WOD 2-4-6-8-10-12-14-16-18-20 Plyo Plate Pushups (45# plate) Alternating Dumbbell Snatches 50/35 Spartan WOD Row a marathon! 44,000...

7.30.2018

SWOD 6 Sets Complex: Squat Clean + Front Squat + Low Hang Squat Clean + Hip Hang Squat Clean Rest exactly 90 seconds after each complex. WOD For time: 150 Wall balls (20/14) 30 Clean and jerks (135/95) *This is all for time but as you can tell, the first part is the...

Coach Dan’s Sunday Spotlight 7.29.2018

Good Afternoon CFTP, Two more days left of Salute The Point. We will do the final drawing on Wednesday at the conclusion of the month long referral competition. Last night, as the small group of us got together to WOD at Beast Mode, I came to a conclusion that I think...

7.28.2018

Team Clovis Teams of 4! 150 Burpee Pullups 10 Mile Run How it works: One athlete will be left inside to complete burpee pullups. The other 3 athletes will run 200 meters. When they return, one athlete from the running group of three will replace the athlete inside and...