SWOD
6 Rounds
Every 90 Seconds
3 Touch and go Deadlifts @ 70%
Superset 10 Russian KB Swings

WOD
3 Rounds
12 Handstand pushups
15 Deadlifts 225/155
18 Pullups

Spartan WOD
25 Minute AMRAP
300 Meter Farmer Carry KB 53/35
50 KB Deadlifts
40 Situps
30 Burpees
20 Strict Pullups