6.30.2018

Team Hero WOD “Glen” 60 clean and jerks (135/95) broken up however 1 mike run (broken 100 m sprints) 10 rope climbs broken up however 1 mile run (same as above) 50 synchro burpees. (Chest must touch ground together.)

6.29.2018

WOD 10-8-6-4-2 Squat Cleans Men’s= 95/135/185/205/225 Women’s= 65/95/125/135/155 Hand Release Pushups Then: 10-8-6-4-2 Deadlifts Men’s= 225/275/315/365/405 Women’s= 155/185/215/245/275 Ring...

6.28.2018

Partner Vs WOD 2 Rounds Each Station 75 Seconds on 75 seconds off One Partner will go while the other rests. Each partner will get 2 rounds on each station. Rest and transition 75 seconds between stations Station 1 Bar facing Burpees Station 2 D-Balls over the...

6.27.2018

WOD 300 Meter Run 100 DU 25 KB Swings 53/35 30 Wall Balls 20/14 35 Situps 30 Wall Balls 25 KB Swings 100 DU 300 Meter Run

6.26.2018

SWOD 4 Complexes 4 Strict presses + 3 Push presses + 2 split jerks *1 sec pause at the top of every rep AHAP WOD “Kiazen” 1000m row right into, 5-4-3-2-1 of: Power clean (185/125) Lateral burpee over bar *7 minute recovery and repeat *Two Scores; Round 1...