6.1.2018

Partner WOD 200 Meter Run (together) 30 Deadlifts 185/125 30 D-balls 70/50 200 Meter Run (together) 30 Deadlifts 185/125 30 Wall Balls 20/14 200 Meter Run (together) 30 Deadlifts 185/125 30 Double Dumbbell Overhead Walking Lunges 50/35 (Switch partners each time...

5.31.2018

SWOD End of Cycle Max 1-Rep Max Back Squat WOD 9 Minute AMRAP 50 Double Unders 20 Snatches 95/65 50 Double Unders 10 Snatches 135/95 50 Double Unders 5 Snatches 185/125 50 Double Unders Amrap Snatches 205/135 Spartan WOD 10 Rounds 10/7 Cal Bike 40 Meter Sled Push...

5.30.2018

SWOD Tabata – Out and Ups WOD 5 Rounds 5 Muscle Ups 6 Shoulder 2 Overhead 135/95 7 Burpee Box Jumps 24/20 300 Meter Run 1 Minute Rest

5.29.2018

SWOD 8 EMOM 1 Complex 1 Power Clean 1 Hang Power Clean As Heavy As Possible WOD 3 Stations 3 Rounds on each Station 2 Minute Rounds (No rest between rounds) 2  Minute transition between stations Station 1 100 Meter Run AMRAP Russian KB Swings 53/35 Station 2 100 Meter...

5.28.2018

Class times: 6:30, 8 and 9:30 AM Bring your friends! WOD 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run w/20# vest *Partition the pullups, pushups, and squats however you like.*