SWOD
3 Rounds
1 Minute Bike
*Tabata Score. Lowest calorie round. Rest as needed between attempts.

WOD
30 Bar Facing Burpees
15 Power Cleans 95/65
15 Front Squats 95/65
20 Bar Facing Burpees
10 Power Cleans 135/95
10 Front Squats 135/95
10 Bar Facing Burpees
5 Power Cleans 185/125
5 Front Squats 185/125