SWOD
50/40 Cal bike for time

WOD
800 Meter Run
20 Shoulder to Overhead 95/65
20 Box Jumps 24/20
15 Shoulder to Overhead 135/95
15 Box Jumps
10 Shoulder to Overhead 155/105
10 Box Jumps
5 Shoulder to Overhead 185/125
800 Meter Run