3.26.2018

WOD 3 Rounds 2 Minutes on 1 Minute off Buy in 10 bar facing burpees AMRAP Shoulder to overhead 135/95 3 Rounds 2 Minutes on 1 Minute off Buy in 20 Situps AMRAP Front squats 135/95 3 Rounds 2 Minutes on 1 Minute off Buy in 30 Jumping Lunges AMRAP Hang Power Cleans...

Coach Dan’s Sunday Spotlight 3.25.2018

Good Afternoon CFTP, Friday night was a blast! Thank you all for coming out and hanging out and for cheering on all those who performed 18.5. I love being able to hang out with all of you every chance I get. The BBQ was awesome and the movie was so good. Great job to...

3.23.2018

Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 100/65 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters...

3.22.2018

WOD In celebration of the 3 choices we will have tomorrow for Open 18.5, these three workouts will be scored separately. #TBT to WODsomniac! Who remembers 10-3-10? 10 AMRAP: 30 Situps 20 Air Squats 10 Toes 2 Bar -then- 3:00 Max Effort Squat Cleans 185/125 -then- For...

3.21.2018

SWOD 10 EMOM @ 70-75% 1-Snatch 1-Snatch + Overhead Squat 5 Minute Rest 10 Minute AMRAP 10 KB Swings 53/35 5 Plate Facing Burpees