10 Minutes to find
1 rep max Clean

4 Rounds
Row or Bike
10 Power Cleans 155/105
50 Double Unders

*Row 300 Meters and bike 25/18 Calories. Alternate rowing and biking. If the first round you Row then the second round you bike, third round you row and you finish your fourth round with the bike. 2 total bike rounds and 2 total row rounds.