3.31.2018

WOD Teams of 2 10 Minutes Max Cal Bike (switch as needed) – Rest 2 Minutes 10 Amrap 2 Rope Climbs 10 Ring Dips 20 Wall Balls – Rest 2 Minutes For time 40-20-10 (partner hold plank while other works.) Devils Press 50/35 Box Jump 24/20 Run (400,200,100)...
3.30.2018

3.30.2018

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while...

3.29.2018

SWOD Strict Press 3×3 @ 80% Superset 10 ring dips WOD Pick your own adventure 200 Meter Run MOVEMENT Movements 30/24 Cal Bike 30/24 Cal Row 30 Burpees 30 D-Balls over the shoulder 70/50 30 Situps 30 Box Jumps 30/24 *You will run 200 meters then complete one...

3.28.2018

WOD 5 Rounds 5 Back Squats 135/95 10 Toes 2 Bar 12 KB Swings 53/35 5 Back Squats 1 Minute Rest

3.27.2018

SWOD 12 Minutes Every 2 Minutes 3 touch and go Deadlifts (Increase each round, go as heavy as possible for 3) WOD (18 Minute Cap) 500 Meter Row 21-15-9 Handstand Pushups Double Dumbbell cleans 50/35 500 Meter Row Spartan WOD 5 Rounds Run 400 Meters 20 Burpees 10...