7, 8 and 9 AM classes. If you are looking to do 18.1 please attend the open gym time at 8 AM!
3 rounds for time:
1 Mile Assault Bike (partner holds bottom of squat)
30 squat snatch (75/55) (partner holds top of dip)
30 pull up (partner hangs from bar)
30 burpee (partner holds plank)
100 doubles (partner holds hand stand)
Teams of 2 everytime partner breaks you MUST switch