2.28.2018

WOD 24 Minute AMRAP 12/9 Cal Bike/Row 12 KB Swings 53/35 24 Double Unders 12 Wall Balls 20/14 24 Double Unders 12 KB Swings 53/35 12/9 Cal Bike/Row

2.27.2018

WOD 5 Minute AMRAP 10 Pullups 10 Burpees Rest 2 Minutes 5 Minute AMRAP 10 Push Presses 95/65 10 Bar hopping burpees Rest 2 Minutes 5 Minute AMRAP 10 Hang Power Cleans 135/95 10 Bar hopping burpees Rest 2 Minutes 5 Minute AMRAP 10 Deadlifts 185/125 10 Bar hopping...

2.26.2018

If you are doing 18.1 during classes tomorrow. You must find someone to judge you and always remember that the WOD is priority and people doing the WOD get priority. We want everyone to have a chance to get their best score possible but regular classes always get...
Coach Dan’s Sunday Spotlight 2.25.2018

Coach Dan’s Sunday Spotlight 2.25.2018

Good Afternoon CFTP, First off a word of the day lesson… Bench: a long seat for several people, typically made of wood or stone. A seat for several people… Not a seat for your bags. Please place your bags underneath the benches so people can sit down. 🙂 I...

2.24.2018

7, 8 and 9 AM classes. If you are looking to do 18.1 please attend the open gym time at 8 AM! Partner WOD 3 rounds for time: 1 Mile Assault Bike (partner holds bottom of squat) 30 squat snatch (75/55) (partner holds top of dip) 30 pull up (partner hangs from bar) 30...