SWOD
1-Rep Max Jerk
*From the rack*

WOD
5 Minute AMRAPS
A:
10 Wall Balls 20/14
5 Toes 2 Bar

1 Minute Rest

B:
10 Air Squats
5 Double KB Shoulder to Overhead 53/35

1 Minute Rest

C:
10 Ab-Mat Situps
5 D-Balls 110/70