SWOD
Tabata Russian Twists
(2:1)

WOD
15 Minute AMRAP
5 S2O (135/95)
7 American KB Swings (53/35)
9 Front Squats (135/95)
11 Russian KB Swings (53/35)
13 Deadlifts (135/95)

No METCON on Wednesdays Until January