10.31.2017

SWOD 3×5 Snatch Balance @ 60-70% of OHS Max 3×3 Snatch Pulls @ 100% Snatch Max WOD 5 Rounds 10 Pullups 10 Push Presses 95/65 Cashout 2 Rounds 15/10 Cal Bike 10 Meter DB Front Rack Lunges 50/35 Rest 1 Minute SPARTAN “Triple 3” 3,000 Meter Row 300...

10.30.2017

SWOD 8 EMOM 3 Front Squats @ 75% WOD (BOTV Chipper Individually modified) 25 Minute Cap 100 Double Unders 80 Wall Balls 20/14 60 Box Overs 24/20 40 Deadlifts 30 Toes 2 Bar 20 Bar Facing Burpees 5 Rope Climbs Deadlift weight Tier 3 275/185 Tier 2 225/155 Tier 1 135/95...

Coach Dan’s Sunday Spotlight 10.29.2017

Good Afternoon CFTP, What an incredible experience yesterday and throughout the Lockdown/Battle of The Valley. I seriously loved watching all of you throughout The Lockdown. There were so many victories and so many limits pushed and so much fear overcome. I saw sides...

10.27.2017

WOD Deck of Cards Hearts = Bar facing burpees Diamonds = Toes 2 Bar Spades = Front Squats 95/65 Clubs = Walking Lunges Jokers = 3 Rope Climbs Cashout 3 Rounds 30 Second Assault Bike 30 Second rest METCON Tabata 20 sec on, 10 sec off 1 minute rest between rounds,...

10.26.2017

SWOD 1-Rep Max Split Jerk WOD “Isabel” 30 Snatches 135/95 FOR TIME SPARTAN 10 Rounds 300 Meter Run 50 Meter Sled Push 135/90