Labor Day hours 7, 8, and 9 AM
*Starting Tuesday the 5:30 and 6:30 AM classes will become 5 and 6 AM.*

WOD (40 Minute Time Cap or you have until 10 AM. ;))

5 Rounds For Time
800 meter Run
30 Kettlebell Swings 70/53
30 Pull-Ups

Choice #2
“Half of Eva”
5 Rounds

400 Meter Run
15 KB Swings 70/53
15 Pullups


This CrossFit¬†“Girl” WOD¬†was first posted on as the workout of the day for Sunday, February 24, 2008 (080224). It’s named after Eva Twardokens (aka: Eva T.), one of the original CrossFitters back in the days when CrossFit existed in founder Greg Glassman’s gym in Santa Cruz, CA.

Eva is a frequent star of the old CrossFit videos, including the now infamous “Nasty Girls” video. For many “Nasty Girls” was the spark for their CrossFit journey.