8.31.2017

*Labor Day hours will be 7, 8, and 9 AM* **Starting Tuesday, September 5th, 5:30 and 6:30 AM classes will become 5 and 6 AM on a trial basis** ***Lockdown will begin September 14th and run for 4 weeks*** SWOD Deadlift 5@75% 3@85% 1+@95% WOD Chipper (Start and rotate...

8.30.2017

WOD 16 minute AMRAP 10 KB Snatches (5&5) 10 Meter Waiter Walk (right) 10 KB Single Arm Rack Squats (5&5) 10 Meter Waiter Walk (left) Rx 53/35 Cashout 10 Rounds Alternating Partner WOD: One Partner Completes one full round of: 10/7 Cal Bike 10 Wall Balls 20/14...
8.29.2017

8.29.2017

Thanks for welcoming our new toys to the box! SWOD Push Press (Percentages off of working max) 5@75% 3@85% 1+@95% WOD 10 Rounds 6 Strict Ring Dips 6 Strict Pullups 100 Meter Run Spartan WOD 5-10-15-20-25-30 Cal Row Cal Bike *Run 400 Meters after each...

8.28.2017

SWOD Back Squat off of your working max 5@75% 3@85% 1+@95% WOD 2 Rounds 2 Minutes Cal Assault Bike 1 Minute Rest 2 Minute Over/Under PVC 24/20 (worth 1 rep for each over and 1 for each under) 1 Minute Rest 2 Minute Max Rep complex (worth 4 reps per complex) Power...