SWOD
Snatch Balance
5×3 AHAP

WOD
30 Strict Pullups
25 Wall Balls 20/14
20 Calorie Row
15 Toes through Rings
10 Power Cleans 200/135
*200 Meter run after each movement*

Spartan WOD
50-40-30-20-10
Cal row
*100 Meter Sled Push Between row sets* 90/45