8.1.2017

SWOD/Warmup 3 Rounds at each station 3 Stations (1 minute 15 Second transition at each station; teams of 3) Calorie Row Double Unders 3 Back Squats @ 70% Score is Double Unders + Calorie Row WOD 30 Pullups 30 Box Jumps 20 inches 30 Jumping Air Squats Run 400 Meters 20...

7.31.2017

SWOD 1-Rep Max Snatch WOD 13 Minute Cap 75 Power Snatches 75/55 50 Power Cleans 95/65 25 Thrusters 115/75 METCON Coach Mandy Special!
Coach Dan’s Sunday Spotlight 7.30.2017

Coach Dan’s Sunday Spotlight 7.30.2017

Good Afternoon CFTP, I am so excited to be back after a much needed week off. Huge thank you to our training team for keeping things rolling for me while I was gone! It was really cool to see how you all did on the programming I left for you all. Good work last week!...

7.29.2017

WOD 25 minutes Teams of 3 2 people doing burpee pull-ups 1 on the assault bike for Calories. Once each person gets 100 burpee pull-ups they can rotate through the bike as needed. Score is calories!
7.28.2017

7.28.2017

Hero WOD Friday Liam For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with...