These three peeps are moving on to bigger and better things! They just graduated Dental school and will be heading off to their next destination. We’re sending them off with a WOD just for them! Good luck brothers!
WOD
“The 3 Dentists”
30 Minute AMRAP
In teams of 3 complete:
50 Wall Balls 20/14
50 Box Jumps 24/20
5 Rope Climbs
50 Hang Power Cleans 135/95
*One Partner runs or rows 200 meters while the other two partners work… With one working at a time.*
i.e Partner 1 goes for a run while partner 2 and 3 work from the top of the list of movements. When Partner 1 returns, partner 2 rows 200 meters (If the previous partner ran the next partner must row and vice versa) while Partner 1 and 3 continue the work.

METCON
Tabata 20 sec. on, 10 sec. off for 6 rounds
Sprints
KB swings
Jumping lunges
V-ups
Assault bike
Supermans
Plank
tucks
Wall balls