3.31.2017

3.31.2017

HERO WOD FRIDAY “343” Today’s workout is a tribute to the 343 Firefighters whose lives were lost at the World Trade Center on 9-11-2001. 100 DEADLIFTS #145/115 100 POWER CLEANS #95/65 100 GROUND TO OVERHEAD #65/35 43 BURPEES   METCON Assault Bike...
Wednesday Trainer Spotlight 3.30.2017

Wednesday Trainer Spotlight 3.30.2017

Coach Emily Adamson! 1. How long have you been at The Point? Coming up on my 4 year anniversary! I started April of 2013. 2. What do you do for a living? I am a Mom, a Sales Manager, a Gym owner, and I do Equine Therapy. 🙂 3. Prior to finding CrossFit what did you do...
3.30.2017

3.30.2017

Big Shoutout to the man behind the lens! WOD 15 Minute AMRAP 5 Dumbbell Cleans 50/35 10 Front Rack Walking Dumbbell Lunges 11 Squat Snatches 95/65 5 Dumbbell Cleans 50/35 10 Front Rack Walking Dumbbell Lunges 9 Squat Snatches 135/95 5 Dumbbell Cleans 50/35 10 Front...
3.29.2017

3.29.2017

WOD For time: 30-Cal Row 30-Wall-balls (20/14) 30-Box Jumps (24/20) 30-Burpees 30-KB Snatches 15R & 15L (53/35) 30-Burpees 30-Box Jumps 30-Wall-Balls 30-Cal Row METCON Assault Bike Workout- this will ALL be done on the bike and a short EMOM will follow After the 5...

Dan Conger – 17.5 – PC: Steve Arnoldus SWOD 8 Rounds of Tabata (2o sec on 10 sec off) Cal Row (Lowest round counts) Rest 2 Minutes Then: 8 Rounds of Tabata (20 sec on 10 sec off) KB Swings 53/35 (Lowest round counts) WOD “Grace” 30 Clean and...