3.1.2017

WOD EMOM: 8 minutes 5-Deadlifts (275/185) *With remaining time AMRAP Ab-mat sit-ups Score is total number of reps SWOD: 1-2-3-4-5-6-7-6-5-4-3-2-1 Ring Muscle-ups Challenge to do the sets unbroken Muscle-up progression for those who are not quite there. METCON 3 rounds...

2.28.2017

SWOD With 8 Minutes on the clock go for a max complex of the following: 3 Deadlifts 2 Squat Cleans 1 Front Squat WOD 500 Meter Row 5 Squat Cleans 95/65 100 Double Unders 5 Squat Cleans 135/95 25 Pullups 5 Squat Cleans 185/125 5 Rope Climbs 5 Squat Cleans 225/155 Comp...

2.27.2017

WOD 15 Minute AMRAP 5 Shoulder to Overhead 115/75 10 Hand Release Pushups 15 Wall Balls 20/14 SWOD 8 Minute EMOM Even 5 Bench Press @ 70% Odd 10 T2B METCON HIIT style workout: 3 rounds, 1 minute on and 10 sec off 1. Rip stick (RS) 90 degree jump press 2. Mountain...

Coach Dan’s Sunday Spotlight 2.26.2017

Good Afternoon CFTP, Friday night was awesome! The awesome part being, hanging out with you all, not so much the WOD. I love the open and I loved watching you all give it your all. That WOD is/was nasty and I am so impressed with the scores so far. We still have one...

2.25.2017

Warmup: Tic-Tac-Toe Fight Gone Bad Partner Style Double Unders Goblet Squats 35/26 KB Pushups 35/26 Cal Row Pullups